DailyCandy: If your mind wanders before three, try Bedtime Beats, a CD designed to help you snooze. Unlike your Ambien/Prosecco experiment, the sleep aid was mixed by real scientists.
The smarty-pants at Case Western Reserve University discovered that classical music played at 60-80 beats per minute can improve your sleep. Using that info, a couple of sandmen (er, sandwomen) deejayed a collection to conk you out.
The CD includes more than two hours of Bach, Beethoven, Vivaldi, et al — all of which have been remastered to the optimal tempo and volume. Just press play fifteen minutes before sleepy time and relax to the beats of the rhythm of the night.
The Science of Sleep [DailyCandy]
(Visited 4 times, 1 visits today)