You just moved to a new city with the help of https://www.blacktiemoving.com, and you’re incredibly excited to start this new adventure. You made a promise to yourself that you’re going to work to improve your physical and mental health, but you aren’t exactly sure where to start.
There are plenty of ways to improve your overall well-being, but we’re offering a list of 5 daily habits to improve your physical and mental health. Let’s jump into it!
Mindfulness Meditation
If you were only wanting to start one daily habit to improve your physical and mental health, it should be mindfulness meditation. Mindfulness meditation sets the foundation for developing other healthier habits in your life. The practice is all about being present and accepting of the present moment, and this includes the nonjudgmental and compassionate observation of your thoughts and feelings. So often, we get pulled from side to side with what’s brewing inside of us, and it causes us to feel anxious and depressed. This pull makes it less likely for us to want to cultivate healthier habits, and it’s where mindfulness meditation can intervene and offer us a way out.
Tidy Up Your Space
There’s a strong correlation between our mental health and our environment. Ensuring that you keep your space tidy and organized can subconsciously put your mind and body at ease. You don’t have to make deep cleaning a daily habit but focus on the small things like putting things away after you use them, making your bed, and keeping the dishes in order. These small daily habits will set you up to feel more peaceful, happy, and focused.
Journal
Journaling is a great way to connect with yourself. Oftentimes, we don’t give our thoughts or emotions the space of attention they deserve. While mindfulness meditation is an effective way to shine a light on what’s going on inside of us, it also benefits us to write it down. There are many people who feel more positive after expressing their thoughts, and journaling allows an easy way to do this.
Get Moving
Physical activity has multiple positive effects on both our mental and physical health. If you make the effort to get in at least 20 minutes of exercise a day, you’re doing a great service to your body and mind. Exercise releases endorphins, which are known as the happiness hormone, and it’s why we feel so good after getting in a workout. Studies have also revealed that regular exercise helps with heart health, sleep quality, and weight management.
Practice Self-Care
There is a plethora of options when it comes to incorporating self-care into your daily routine. Practicing small self-care habits like washing your face, cooking healthy meals, and stretching are all effective ways to keep your physical and mental health in check. Take some time listing out some self-care habits you’d like to add to your daily routine. We’re sure you’ll reap the benefits in no time at all.