DirtyYoga is a time-efficient and convenient online yoga practice, it’s all practice and no theory. The yoga level is accessible (no extreme “pretzel” poses) but the practice is physically challenging. That is, it’ll make you sweat, and it’ll build strength, stamina, and flexibility.
Each week DirtyYoga will deliver fresh yoga workouts to you online. Choose your workouts, put them in your schedule and do them.