WashingtonPost.com: Tennis can be a great workout if you have skilled, competitively matched partners playing singles. For others, the game is more stop than go, sprinkled with cuss-muttering frustration: hit, run, whack ball into net, stop. Hit, return, re-return(!), stop, curse, hail taxi to retrieve errant shot, etc. Entertaining, yes, even social. But not a heart-rate booster.
Cardio Tennis, a national program being offered at a variety of venues in the Washington area, seeks to change that. The workout runs participants around the court urgently enough to keep their heart rates in the cardio-training zone (65 to 85 percent of maximum heart rate) while helping improve tennis skills. It's billed as similar to an interval workout. Armed with a racquet, a watch and my well-honed ability to count heart beats via my carotid artery, I showed up to give it a try.
On an indoor court at Sport Fit Bowie in Bowie, instructor Kevin McClure starts me and four other participants with warm-up footwork moves followed by a repeating drill in which we hustle from one spot to another, squaring up to imaginary balls and swinging imaginary racquets, culminating in a phantom overhead slam down a nonexistent opponent's throat. No unforced errors!
Cardio Tennis: Advantage, Heart [WashingtonPost.com]
Advertisement

The BBC is planning to invest £25m in children's TV programmes over the next three years, meaning TV Brackets and TV Mounts could be reaffirmed as positive assets to any modern environment.
LCD TV's, programmes and TV Brackets and TV Mounts have taken a battering in recent years with many suggesting that watching TV may encourage laziness. LCD TV's and therefore accessories like TV Brackets and TV Mounts have become staple additions to most homes, but our love affair with the LCD TV has been
changeable. Click here for more info!

There are 0 responses to "Cardio Tennis".
Add your own comments
Related Business Ideas
Treadmill Therapy
TrendCentral: An LA psychiatrist and a DC therapist are trying to ease the formal doctor-patient relationship with... treadmills? With the knowledge that people...
Read more
Trendy Life
TrendBlog: Realizing that Generation X has been busy (re)producing Generation Y and Z and beyond; the inventive European entrepreneurs behind d-i-r-t-y.com have come...
Read more
Male Business
Springwise.com: More beauty-based ideas, of the Metrosexual kind no less (ah -- how 2004), as male beautification continues its waxed & plucked victory...
Read more
Get Me A Cave
Iconoculture: Consumers find a release for their primal passions, as well as their sense of unusual style, in retreats that are affordable, energy-efficient...
Read more
Workouts in the City
Iconoculture: Gyms can be intimidating, not to mention crowded and confining – especially for people who spend enough of their waking hours indoors...
Read more
Knitting - A New Generation
EastBayRI.com: Knitting has become the new trend, and all of a sudden, the crazy stares are gone. The popularity of the age-old pastime...
Read more
Well Wishes
DailyCandy: Let's face it. E-cards meet a need. When, say, you forget your brother's birthday. And when you throw a Bachelor finale party...
Read more
This article was filed under the category: Luxury. Click here to read more articles in this category.
Recently Featured Business Ideas
Free Business Ideas Newsletter
Ever wanted to be the CEO of your very own Starbucks or Amazon.com? Fire your boss and be your own boss? Now you can, with BIZNESS! - the free biweekly business newsletter about new business ideas, opportunities and innovations from around the world. More than just new business trends, BIZNESS! helps the aspiring entrepreneur (you!) with small business advice, business tips, and entrepreneur resources and opportunities.
Subscribe for free now! 